Indigo – The EndGame
Mark Wentworth
November 7, 2022
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Rather than waking up late and rushing through the door for a meeting that you already are late for, it is essential that you wake up on time and spend some time on your thoughts and feelings. Starting a day mindfully often helps in setting the tone for the day. You are also in control of your emotions and feelings when you have given enough time to yourself in the morning.
While junk food is tempting and hunger pangs lead you to eat anything and everything, it is better to think through your meals a little bit in advance. Pack a sumptuous meal for yourself in the morning that you are going to enjoy. Even if you indulge in a cheesy pizza, instead of gorging on three or four slices, stick to two and see what works for you. Add a healthy drink to go with it and you feel lighter, more energetic, and definitely guilt-free.
During a conversation, rather than responding quickly, it is suggested that you listen intently and let the other person speak their heart out. This often lets the other person feel content and listened to, and also helps you in gathering your thoughts and coming up with wholesome suggestions and responses. This also allows you to stay calm even during choppy arguments.
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