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MeditationMassage Workshop

In this MeditationMassage workshop explore a deeper sense of relaxation and revitalisation for your body and mind.

by Deborah O’Shea

  • Jan. 16th 2023, 7:30pm-8:45pm
  • Suitable for all Levels
  • £25.00
Deborah O’Shea

With MeditationMassage you will experience the enjoyable sensorial benefits of conscious breathing, sensory mindfulness and nurturing self massage.

Deborah offers 30 years experience working therapeutically with a range of clients from international spas and skincare brands as well as individuals who simply want to be at their best.

MeditationMassage is a transformative wellbeing experience that promotes physical, mental and emotional health, in an enjoyable, accessible way. Stress and anxiety limits us in a myriad of ways that impact our daily lives and those we live and work with. Most people are so used to living in a stressed state that it’s become the new norm.

As you journey through this meditative flow your nervous system is soothed, creating a sense of physical and emotional wellbeing.

The proven benefits of MeditationMassage:

  • Reducing stress, anxiety and tension
  • Relaxing the muscles, the nervous system and breathing
  • Improving mood and the capacity for clear thinking
  • Stimulating the immune system and supporting better sleep
  • Fostering compassion and acceptance for oneself and others
  • Renewing energy and enthusiasm for life
  • Reconnecting us to our creativity to reveal our best potentials.

 

Practicalities

  • You begin the session exploring the body response to stress and how simple self-care techniques within MeditationMassage can help us calm, revitalise and feel good.
  • This is followed by a flow of guided embodied meditations, encouraging conscious breathing, sensory mindfulness and nurturing self massage of the face & scalp and neck and shoulders.
  • You then utilise the power of intention to bring about positive feelings of gratitude, self belief and connection with others.
  • The session finishes with participants sharing any observation or questions that may arise from the experience or techniques learnt.

Do you have a question on MeditationMassage?

Please send us a message to [email protected] if you have any questions.

We hope you enjoy your session.

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Days remaining for registration
  • 00Days
  • 00Hours
  • 00Minutes
  • Date & Time
  • Jan. 16th 2023, 7:30pm-8:45pm
  • Zoom Online & Live
  • This workshop will be live in our online classroom. You will need a computer with a good internet connection, a webcam, microphone and zoom.
  • Links and Access
  • You will receive a confirmation email once you have made your booking. This email will also give you a Zoom link to access the talk. Check your spam folder if you do not get the email. Please use the same link to access each of your course sessions.
  • Replay
  • This workshop will be recorded. A link to the video recording will be available for replay for two weeks to those who book. Please see our terms for more information.
  • £25.00
  • Notes
  • There will be time for a discussion and questions at the end.

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