Mindfulness for Resilience

Mindfulness for Resilience will teach you techniques you can easily apply everyday to pull yourself into a relaxed, cantered state of mind.

In this Mindfulness for Resilience workshop, you are going to learn simple and evidence-based techniques that you can apply every day; such as before a meeting, before making important decisions, after a stressful day, if you feel down, or to maintain or increase your happiness and energy

Mindfulness helps people overcome or prevent stress, anxiety, depression, fatigue and many other negativities that detriment the quality of life.

In these Mindfulness for Resilience sessions you will be learning simple and effective mindfulness techniques that can be (and advised to be) applied every day in order to have coherence and resilience throughout the day and life.

In order to attract the better, one should become that better first. And mindfulness helps people to become the empowered humans that they already are within their core.

In Mindfulness for Resilience sessions learn how to:

  • Self-regulate yourself to build a mindset that is more beneficial for yourself and their outer world.
  • Shift and change the life perspectives of yours in a positive way.
  • Create harmony in life and sustainable energy within you.


Elif Ezgi Eksioglu is specialised in more than 20 techniques regarding subconscious transformation, consciousness and energy practices.

Do you have a question?

Please send us a message to [email protected] if you have any questions.

We hope you enjoy your workshop.


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