MeditationMassage is a transformative wellbeing experience that promotes physical, mental and emotional health, in an enjoyable, accessible way. Stress and anxiety limits us in a myriad of ways that impact our daily lives and those we live and work with. Most people are so used to living in a stressed state that it’s become the new norm.

As you journey through this meditative flow your nervous system is soothed, creating a sense of physical and emotional wellbeing.

The proven benefits of MeditationMassage:

• Reducing stress, anxiety and tension
• Relaxing the muscles, the nervous system and breathing
• Improving mood and the capacity for clear thinking
• Stimulating the immune system and supporting better sleep
• Fostering compassion and acceptance for oneself and others
• Renewing energy and enthusiasm for life
• Reconnecting us to our creativity to reveal our best potentials

Practicalities

• You begin the session exploring the body response to stress and how simple self-care techniques within MeditationMassage can help us calm, revitalise and feel good.
• This is followed by a flow of guided embodied meditations, encouraging conscious breathing, sensory mindfulness and nurturing self massage of the face& scalp and neck and shoulders.
• You then utilise the power of intention to bring about positive feelings of gratitude, self belief and connection with others.
• The session finishes with participants sharing any observation or questions that may arise from the experience or techniques learnt.